Are you tired of feeling burnt out and unproductive as a working professional? 

Make a breakthrough in your well-being and performance and drop upto 20lbs in the next 90 days

Are you tired of feeling burnt out and unproductive as a working professional? 

Make a breakthrough in your well-being and performance and drop upto 20lbs in the next 90 days

ABOUT THE PROGRAM

Do you feel like you’ve struggled to achieve a sustainable lifestyle and mindset changes as a working professional? Whether you aim for a specific performance goal or simply want more time and energy for the people who matter most, my program is designed for you.

Unlike other programs that try to force you into rigid practices that aren’t sustainable, my approach fits physical training, mental skills development, and proper adaptation to the realities of your lifestyle. This way, you can develop the tools you need to achieve your desired performance breakthrough and even lose up to 20 lbs in the next 90 days.

What’s more, the tools you learn are designed to help you thrive beyond the initial 90-day period, so you can continue to enjoy optimal well-being and performance in the long run.

ABOUT THE PROGRAM

Do you feel like you’ve struggled to achieve a sustainable lifestyle and mindset changes as a working professional? Whether you aim for a specific performance goal or simply want more time and energy for the people who matter most, my program is designed for you.

Unlike other programs that try to force you into rigid practices that aren’t sustainable, my approach fits physical training, mental skills development, and proper adaptation to the realities of your lifestyle. This way, you can develop the tools you need to achieve your desired performance breakthrough and even lose up to 20 lbs in the next 90 days.

What’s more, the tools you learn are designed to help you thrive beyond the initial 90-day period, so you can continue to enjoy optimal well-being and performance in the long run.

3p method

purpose passion principle

To achieve the ‘One Thing’ that matters most to you at this stage of your life, my training program is focused on achieving your target performance outcomes, whether it’s a competition, body composition changes, or psychological attributes like increased life satisfaction.

Intro Phase

  • Identify target performance outcome
  • Hone in on the 3Ps: Purpose, Passion, Principle, and the ‘One Thing’
  • Conduct initial evidence-based assessments to determine relevant physical attributes, coping skills, stress-adaptation balance, and mental skills and well-being.

Training Phase

  • Ongoing support and programming for daily workouts, including strength, endurance, mobility, stamina, and power
  • Focus on the Six Pillars to proper adaptation and healthy stress-adaptation balance, including nutrition, sleep, social interaction, connection with nature, reflection, and non-exercise movement
  • Develop and maintain habit-building techniques, including reliable pre-workout rituals, facilitative sleep habits, and specific pattern interrupts for bad habits.

what’s included in the program

customized workout

Customized and expertly designed fitness programs to support you in your efforts to lose weight and adopt a healthy lifestyle. The scientifically supported program for better and quicker outcomes, with suitable workout direction with correct forms and techniques, adapting the exercises to your goals to increase their effectiveness.

Mental Skills Training

Develop environments of excellence. Train in the foundational mental skills of Witness, Mantra, Meditation, and Visualization. Learn and implement box breathing and arousal control, attentional control or “front sight focus”, and courage loops vs. fear loops to build mental toughness and handle pre-performance anxiety.

Accountability

We will have regular goal and progress reviews at 21, 50, and 75 days. I will check in with you every 1–3 days to see how the program objectives are progressing. You can initiate communication through call or text message at any time. After 90 days, we will review our progress and determine next steps, which may include adjustments to our plan or termination of our sessions.

TRANSFORMED BODIES, TRANSFORMED LIVES

video testimonial

ABOUT THE TRAINER

Hi, I’m Jonathan Stern, a sport psychology graduate and longtime athlete with experience in running, obstacle racing, and CrossFit. My passion for fitness and sports has always been a driving force in my life, helping me overcome challenges and connect with others

After experiencing burnout during my college years, I pursued a Master’s degree in sport psychology to better understand the mental and emotional challenges athletes face. With the help of therapy and my community, I rediscovered my love for training and developed effective strategies for managing the demands of life. Today, I’m living my dream of competing in the Boston Marathon and using my expertise to help others cultivate the performance, energy, and well-being needed to fulfill their own life’s purpose.

ABOUT THE TRAINER

Hi, I’m Jonathan Stern, a sport psychology graduate and longtime athlete with experience in running, obstacle racing, and CrossFit. My passion for fitness and sports has always been a driving force in my life, helping me overcome challenges and connect with others

After experiencing burnout during my college years, I pursued a Master’s degree in sport psychology to better understand the mental and emotional challenges athletes face. With the help of therapy and my community, I rediscovered my love for training and developed effective strategies for managing the demands of life. Today, I’m living my dream of competing in the Boston Marathon and using my expertise to help others cultivate the performance, energy, and well-being needed to fulfill their own life’s purpose.

Join our fitness program

The app is designed to keep you active to monitor your calories and sleep patterns to track your daily progress. This will be your guide for sticking to the program guidelines & achieving your desired results.

Join our fitness program

The app is designed to keep you active to monitor your calories and sleep patterns to track your daily progress. This will be your guide for sticking to the program guidelines & achieving your desired results.

client testimonial

frequently asked questions

How long until I see results?
Everyone is different. Usually, I say give yourself at least three weeks to truly notice the change. In the end, I will get you to your goal as quickly as possible without cutting corners with an approach that will backfire later on. 
What do you mean by sustainable results?
There is a difference between helping someone survive a situation where they might drown and teaching someone how to swim to the shore. In the quest for wellness and peak performance, there is a set of strategies that will help you look, feel, and perform your best on one occasion or for weeks at a time. Without ingrained mindsets and habits, such individuals are vulnerable to relapsing and getting back to where they started or worse over months and years. That’s not the point. My promise is that I will not stop working with you until we mutually believe you have the tools to swim across the shore in turbulent waters, metaphorically speaking. 
What is the goal of the program?
My goal is to achieve a performance or wellness outcome that you would feel very proud of achieving (i.e. qualify for Boston Marathon) or would bring you the energy and vitality to be successful in all areas of life that are important to you (i.e. lose 15 pounds of fat and earn that work promotion). Most importantly, I train the physical traits, mindsets, and habits that will get you to that level and keep you there for years to come.
What if I don't have time?

It’s my job to help you maximize whatever time you do have. If you have 15 minutes to do a workout, it is my job to figure out how to get you the biggest benefit for that 15 minutes. If you have four hours, same thing. If I do not feel like it is realistic to achieve your set goal in the timeframe we set out with the time you have to dedicate to the program, I will tell you that up front and provide recommendations.

I have never tried an online program before. Will it work for me?
My Coaching program has been set up to get incredible results for its members with minimal fuss! Gone are the days of only having a 1-on-1 in-person option. At a fingertip, you will have nutrition and training programs, and I’ll always be only a message away from supporting YOU! My Check-Ins are very in-depth. Every exercise is pre-recorded (no more second-guessing your technique).
What if I don’t have access to a gym?
I customize your workouts to whatever equipment you have access to. The key is the method, not the exercises, and you can get those results with a gym setting, bands, a pair of dumbbells, or just your body weight. I’ve got clients achieving incredible results by just using their body weight at home.
Do you guarantee results?
Yes, if you implement the plan and check in on time weekly, I’ll let you stay in the program until you achieve your desired results. Like nature, the human mind, body, and spirit is too complex. I will do my very best, work within your preferences and research-based frameworks, and hold myself accountable by providing additional resources and sessions if achieving your goal takes longer than anticipated.
How much is the program?
I don’t discuss costs until our consultation call as prices may change in the future, but it does depend on what it is you exactly need and how long you need to be coached to achieve the goal you have in mind! I can’t help everyone, nor do I want everyone’s money if I’m not going to give them great results, so the way these calls work is how we figure out what you need specifically to hit your goals and offer you help with what you need. If we feel like we’re not the best to help you out, we’ll refer you to someone we think could serve you better!
I travel a lot, can I still do the program?

Yes, I believe that’s the purpose of online training, that you can train whenever you want and wherever you want, not bound to time or trainer availability. I provide you with everything you need to achieve the result, no matter where you are located in the world.

Do I have to cut out any food or alcohol?
You will never turn down a social event! My 1–1 online coaching promotes a flexible dieting approach, we might limit a few things (if you need them) but never completely cut out. The only exception to this is if it’s causing problems and/or medical conditions that need to be taken care of. Alcohol on the other hand is a toxin and I will never promote this. That said, let’s just say some of my clients don’t cut it out and still get phenomenal results.
I am a complete beginner, can you still help me?
My programs are tailored for all levels, from people who have never exercised before to advanced lifters who need further expertise to achieve their goals or just don’t want to do the planning and programming part themselves, and trust me to guide them.
What if I am not complying with what you teach me? 

As a trainer, I take full responsibility for non-compliance. If a client is not complying with a set approach, that means that approach is either too difficult or not aligned with the 3 Ps and one thing that set the foundation to the work we do. In turn, it is on me to meet you where you are at and make adjustments. Any approach that fits in the time boundaries of the client’s life, is aligned with his or her purpose, and has the right level of difficulty will be complied with 100% of the time. It is my job to work with you and find what that entails.